If you’re feeling stuck in your daily life, less joyful, struggling to cope with any of life’s demands and challenges, or going through changes that are affecting the quality of your life, you may find therapy helpful. Within the context of a safe, respectful, and collaborative therapeutic relationship, the therapy process offers the opportunity to become curious about your life, develop deeper self-understanding, mourn inevitable losses, and develop strengths so that you can achieve your goals, and live a more expansive and rewarding life. I feel privileged to be with you on this journey, to listen deeply to your concerns, your yearnings, and the things within you and outside of you that stand in the way of you feeling vibrant and alive.

Living more fully in the present moment, with greater awareness and without judgment can lead to increased happiness and fulfillment in life. I believe this way of being can be achieved through a process of self-exploration within a therapeutic relationship built on mutuality and trust. I will assist and guide you to examine present and past experiences, explore your dreams, and process our relationship in order to better understand what you desire and what you fear, the challenges you face and your unique strengths to overcome them. Through this process you will have the opportunity to explore your beliefs, thoughts, and feelings and to know what it is you need from the therapeutic relationship to enable you to experience meaningful and deep relationships in your life, as well as to live in more embodied and enlivened ways.

Psychotherapy Services I Provide

• Satisfaction with Relationships
• Depression
• Anxiety
• Addictions
• Eating Concerns
• Body Image
• Loneliness
• Stress Management
• Mindfulness Meditation
• Sexual Identity
• Coming-Out
• Gender Identity
• Confidence and Self-Esteem
• Coping with Trauma
• Coping With Loss and Grief
• Difficulty Making a Decision
• Dealing with Conflict
• Unhealthy Habits
• Career and Life Transitions
• Workplace Issues